"Listen ... I can Sberluffoni of cache ..." "Shhh! ... Zzitto, zzozza slut! ... It feels tte quer de Farco Ghedini, as ggnente t'apparecchia 'm process ll'intenzzioni " " Eccheccazzo! ... Mica so '' n thug ... " " You, no ... but ... you asked three llui mmijjoni damages ... "" Eccheccojjoni! ... But then qqui zze little nun 'ddI PPIU ggnente ... "" If bit' tAll ddI, no truth: that ssinnò tt'aritrovi in \u200b\u200bTribbunale co 'and the Repubbrica cco' L Your unit! apply to you and SSI tte er ce penzza Journal de Fertri to ricordatte wrinkle is that 'na thing ppo ffa' ttanto evil !..." (Rossopasquino 2009, September)
(traduzzione pe ' ll'avvocati):
eleventh commandment: Do not grumble
"Listen ... I can say that Sberluffoni ... " " Shhh! ... Shut up, damn it! ... If you listen to that Raptor Ghedini, immediately equip you of intentions "
" What the heck! ... I'm not a crook ... " " You, But ... no ... I asked him three million € uro for damages ... "" What a nuisance! ... But then in Italy we can not say anything ... "
" You can say anything but the truth, otherwise you find yourself in court
Cramoroso! ... He says that Ppaperopoli er Head Scrooge McDuck complaint er Commissioner sideburns pe 'vvia cert'imbrojji sur de Monopoly! Among
mmonnezze anniscoste slums and has run kilocalories 'ggnitanto them carzzoni the Zziastro and spurs jj'ha dDate de pe' ssollazzasse to ssangue creapopoli er!
Dichen that pperfino Mickey that 'm past jj'ha er always straight game Be broken if the balls' m little bit
jj'abbi and said: "Zzio, they're the shit! ... Mò ddimme who smorzza PPIU 'I am man who has lit the fire pe' de crap ffame ?...!
Also co 'qquer zzoriso organized by three hundred and sixty bbei big teeth as white as snow, Sberluffoni rissomijja to' m imbarzzamato puppet. But
qquanno jje streets 'r gruggno be pissed, pe' qquarche ggiramento de cojjoni, then go Auffe them melons: quer zzoriso nun is PPIU bbò'm to market!
Quer ghiggno ago vvienì the trots, promises mozzicate, cams color you set them to carzzoni bbragarella. 'Ndo' cojje cojje: o ggiusto ppecatore or there is' ass n 'mmanco' na pan: co 'qquer zzoriso print lli er de Teror worse' n dictator! ... The dicéveno certain conosscenti: (Rossopasquino 2009, August)
(translation):
THE SMILE OF PLASTIC
Always with that smile organized by three hundred and sixty pretty big teeth as white as snow, Berlusconi resembles a rigid dummy.
But when his face grows dark for some anger, then are trouble for everyone: that smile is no longer free of love et! That makes me grin
diarrhea, promises bites, changes color, it makes you drop your pants feet. gives us a lot of us come from bruises to sit: with that smile spreads terror worse than a dictator! ... Some acquaintances kept telling him: "He smiles, But it also shows the teeth ... "
Western Power can influenzare negatively intestinal microflora
Today I want to point out an interesting study , which was also attended the University of Florence, who compared the gut flora of African children in Burkina Faso with the Florentines of children the same age, to assess possible consequences composition of the intestinal bacterial population due to very different diets. The children of Burkina Faso were selected as typical consumers in a rural African diet: their food contains a low content of protein and animal fats and is instead rich in starch, fiber, and plant polysaccharides, and mostly vegetarian. The diet of these children consists mainly of cereals, legumes and vegetables. Although the intake of animal protein is very low, sometimes these children eat a small amount of meat (chicken) and termites Italian children instead, eat a typical Western diet, rich in animal protein, sugar, starch and fat and poor instead of fibers. The details of Western Power we know them well, so I will not dwell further. In terms of intestinal flora, children of Burkina Faso showed a significant enrichment of bacteria of the genus Bacteroidetes and Firmicutes impoverishment rather than the kind with a unique abundance of bacteria from the genus Prevotella and Xylanibacter completely Florentine and absent in children known to contain a set of genes for the digestion of cellulose and hydrolysis of xylan (both non-digestible in the digestive tract human). The intestine of Italian children was richer instead of pathogenic bacteria such as those of the genus Enterobacteriaceae (Escherichia coli and Shigella). Finally, the intestine of African children contained many more short-chain fatty acids compared to the Italians, another fact that suggests a greater digestion of the polysaccharides mentioned above. A very interesting question stressed by the authors of this study is the fact that the relationship between bacteria of the genus Firmicutes and Bacteroidetes bacteria of the genus is different if you comparing individuals of normal weight and obese individuals, and this difference is reduced with weight loss and a low-calorie diet. It is therefore reasonable to assume that the increase in the ratio F / B in the Italian children, probably driven by their high-calorie diet, could be a step in the development of obesity in the future, but this is still speculation. One interesting hypothesis is also that the particular intestinal microflora is associated with a diet rich in polysaccharides, enabling them to maximize energy intake from fibers on the one hand, but also to protect them from infectious and inflammatory diseases of the colon.
I would like to take this opportunity fornitami by a journalist who just yesterday I was asked some questions about the properties of olive oil, to offer some useful information about it. Here in this article some good news on some aspects that do not always find on the web.
The interest in studying the effects of olive oil on heart disease risk is due to the observation that in the 80 Mediterranean populations had a lower propensity to develop cardiovascular disease. In fact, olive oil is the main fat in a typical Mediterranean diet and consequently is the main source of energy (calories) in the diet of the people of Southern Europe.
Olive oil contains a particular subtype of unsaturated fatty acids: monounsaturated fatty acids, mainly in the form of oleic acid, which contribute also to its conservation, because more heat stable such as polyunsaturated fats. A diet low in saturated fat (very common in many foods such as meat and dairy) and however rich in unsaturated fats (olive oil, but also fish and nuts) may be a useful strategy to reduce levels of LDL in the blood (these are the "low-density lipoproteins, commonly known as" bad cholesterol "). This is the first step in the prevention of cardiovascular disease, but not all. Other substances contained in olive oil, have a key role in the prevention of heart disease.
Regarding oils "virgin" and "extra virgin", these are to be preferred since they are extracted from olives that does not require the use of chemical solvents. In particular, extra-virgin olive oils must have a low level of acidity and a distinctive taste. In Italy, high quality oils are tested by qualified experts in recognition of its sensory characteristics.
Another good rule of thumb when choosing olive oil, is to check the label (when mentioned) if the extraction was carried out at low temperature (eg by centrifugation or pressure). In fact, the heat can destroy many important components and alter the quality oil.
Olive oil also contains vitamin E, which is also useful for its preservation, but not all. Vitamin E is an important antioxidant and as such are able to fight free radicals that are responsible for DNA damage (which can lead to mutations in genes important in some cases can result in cancer development), and is also able to prevent the oxidation of lipids. As regards the latter, it is important to remember that the oxidation of LDL is considered the first step toward atherosclerosis.
Among the numerous substances contained in oil of oil, found mainly polyphenols. The olecanthal for example, is one of the compounds have shown anti-inflammatory activity. Oleuropein is also another closely related substance all'olecanthal, however, is that this oil at concentrations above. Even a polyphenol hydroxytyrosol is important and that is well represented. All polyphenols have antioxidant properties and are useful weapons in the fight against cancer and cardiovascular disease, as mentioned before.
Olive oils can contain from 196 to 500 mg / kg of polyphenols, according to different growing conditions, production methods and storage conditions. Cooking at high temperatures reduces the amount, so (even though olive oil is quite stable to heat) would be advisable to use it for most raw. The microwave cooking should be undertaken with caution, because if used improperly, foods heated in these furnaces can be very hot. Finally, in order to preserve the quantity and quality of olive oil polyphenols, as well as be protected from heat (the temperature is sufficient), it is essential to protect from light by holding it in dark bottles, in which plus is sold.
addition polyphenols, olive oil also contains beta-carotene, a pro-vitamin with antioxidant activity, which is converted by the body into vitamin A, a key factor involved in vision.
Olive oil also contains many phytosterols, which are similar to cholesterol by a chemical point of view, but they seem to have the ability to prevent both cardiovascular disease and some cancers.
Finally, olive oil seems to have a positive effect on reducing blood pressure, although it is not yet clear how particular mechanism can produce this effect. Another important area of \u200b\u200bresearch is linked to rheumatoid arthritis, an autoimmune disease, in which free radicals seem to play a role in tissue damage. Some studies suggest possible benefits of the consumption of olive oil, both in preventing disease and reducing symptoms, but research in this field are still ongoing.
This thought is for you Pacchiarini, because it's hard to even take a deep breath, because today I did not open my eyes, I knew that I felt only emptiness. How strange, I have often, and this may partially witness the blog, you can provide for my pain. could be something great? I do not think, because the feeling you have is exactly the same as when something touches instead of surprise, the only difference is that today no go more. Many pages write about you and your loved Ancona does not talk about anything else. Yesterday we were together all day, I concept, cri ... etc We could not even for a second between us, being together has done me good. We laughed, cried and addressed each one thousand silences where retraced him back something to you, but the anger and the desire to scream is increasing every minute. Your anger is now within us all. I just wanted to tell me that you're always the only Roby. strong hug and fill you with kisses Pacchiarini Eli
Mareta On the hill overlooking the beginning of Ridnauntal that opens to the west of Vipiteno , lies what is, rightfully, considered the most beautiful baroque castle in South Tyrol: Castel Wolfsthurn.
Cited as a castle since the twelfth century, held by the Wolf family of Mareta, was completely rebuilt in its present form in 1727 by Andrea Wenzel von Sternbach which utilized the work of master builder Joseph Trento Delai . These works transformed the castle into a palace of baroque exceptionally large bill, think about its sides open up to 365 windows!
This is a collection of buildings particularly well-balanced and charming.
The interior is decorated with stucco ornaments and floral motifs of the first half of the eighteenth century. Also interesting is the hall of the medieval tower, a height twice that in other rooms and the chapel, consecrated in 1738, decorated with stucco and embellished with delicate frescoes.
Since 1996, this imposing castle houses the Provincial Museum of hunting and fishing. Personally I am against hunting modern which I find no justification except for reasons of numerical control of certain specimens dictated by strict protocols of the Forestry Police. Well worth hunting another story of the past when there was a real need to provide meat and when the business was founded on a sort of challenge where heroic hunter and prey had similar chances of success. It 'just this type of hunting that the museum is about.
The three spacious exhibition areas are located in the main castle.
On the first floor is the exhibition area covering just hunting and fishing activity is not taken into account only in terms of historical and natural, but mainly from the historical-cultural. For this reason, in addition to the dioramas of various animal species indigenous folk art is also ample space.
And so on display for gunpowder horns, saddlebags and tableware decorated with hunting hunting, snuff boxes, wooden boxes, pipes, glasses, fishing rods, reels, flies and other artificial yet.
the second floor you can visit the sumptuous stately rooms that have been preserved in their original aspect furnished with period pieces that recall the life of the nobility in the eighteenth and nineteenth centuries;
all the furniture, paintings, tapestries and furnishings are part of the inventory original castle.
Finally, in the basement were three rooms set up where visitors can follow through the game, some interesting educational topics.
Recently it has also been set up this educational activity "Woods and water" that starts at the parish church of Mareta and runs for about a mile along an easy forest path, which skirts also a reserve of deer, up to the castle.
The exhibition aims to enhance the museum experience beyond the walls of the castle providing certain issues pertaining to the life of the forest. It is both an opportunity to take a leisurely stroll through a scenic natural environment. The trail is accessible for prams and wheelchairs.
The castle is open from April 1 to November 15, Tuesday to Saturday from 9.30 to 17.30 on Sundays and public holidays open from 13 to 17. Be closed on Monday and Nov. 1.
To get there, coming from Bolzano on ordinary road, follow signs for Ridnauntal before entering the town of Sterzing. For those traveling sull'Autobrennero, exit at Sterzing and turn left following the signs for Ridnauntal.
You can find more information, current prices and an extensive photo gallery here .
" If bit' tAll ddI, no truth: that ssinnò tt'aritrovi in \u200b\u200bTribbunale 
worse' n dictator! ... The 
not look at anyone: just or sinners 
