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CORNUTONI

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The measurement of apolipoproteins as the best parameter for estimate the cardiovascular risk

Da some time I started working for apolipoproteins, which are the protein moiety of lipoproteins, the most common are the VLDL (Very high density lipoproteins), LDL (low density lipoproteins , also known as "bad" cholesterol ) and HDL ( High density lipoprotein, the "good" cholesterol ). More and more data are accumulating in favor of the use of apolipoproteins in routine tests to investigate the presence of cardiovascular risk factors. Traditionally, in fact, a good indicator of risk is the measure of total cholesterol divided by HDL cholesterol ("good"): a ratio greater than 4.5 is considered synonymous with increased cardiovascular risk. The assessment instead of the apolipoproteins, especially dell'ApoB (in the "bad" cholesterol) and dell'ApoA-I (this nell'HDL) would seem to be associated with a higher probability of detecting individuals at risk of cardiovascular disease, compared with more analysis traditional. The ratio ApoB / ApoA-I seems to be a more accurate predictor, since a high value of this parameter is strongly linked to cardiovascular risk not only generic, but it seems to be even a valid predictor of fatal infarction, which is not however, if it occurs cholesterol tout court. Other clinical manifestations associated with high levels of the ratio ApoB / ApoA-I include obesity and metabolic syndrome. In addition, the measurement of apolipoproteins may also be made in the subject is not fasting, that makes things better. I am currently considering which foods are strongly associated with high levels of this relationship: I'll keep you updated on my findings in the Swedish post future! For those wishing to read a good review on the subject, I recommend: Walldius G and Jungner I (2006), J. Int Med 259: 493-519.

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First

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"..... My Family Portrait" Garden











At my parents' house, in a red cardboard box, I found lots of old photos.
I think they are beautiful, and my father when he was a boxer, my mother complete with her couture, full lips from my sister and I, with curls and fair skin.
I spent hours searching through my memory to recall all the memories of when I was small.
photos for this help a casino, in a moment you show them at the birthday party of my sister when we were led to make that long walk in the mountains until you reach a large cross of iron, when my father I positioned around the house for photography, etc.
E 'beautiful life is beautiful to say it, live it in every breath, share it, to be able to remember.
E 'look beautiful, look at the photos and see what the hell are growing.
Where is that brat, capriciossa, who said that great would marry his mother?
It 's all still to complete in me.

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The sweet potato

Today I will write about the sweet potato (Ipomoea batatas ) important ingredient in the diet of Okinawa as well as' low GI food rich in antioxidants. The sweet potato or yam, and 'a dicotyledon which belongs to the family Convolvulaceae that has little to do with that instead of the Solanaceae, the potato is one that we all know well.
E 'is now widely recognized that this very nutritious food, both rich in fiber, natural sugars, vitamins A (in the form of provitamin A, such as beta carotene), E, \u200b\u200bC and B group (especially B1, B2 and B6), potassium, iron and calcium, all associated with a low quantity 'of fat.
Recent studies have shown that sweet potato has intense activity 'antioxidant thanks to the contents of substances such as trypsin inhibitors (worthy rivals of the most 'famous glutathione), the antiocianine and many carotenoids.
The content of vitamin B6 and 'to be associated with cardiovascular protection, since this vitamin, and' that converts homocysteine \u200b\u200b(cardiovascular risk factor) in cysteine, much less dangerous.
Some extracts from the skin of white sweet potato also showed the ability 'to reduce blood levels of glucose. In this regard, I note that the glycemic index of that food (as opposed to traditional potato) and 'generally medium-low. The sweet potato more 'used in the diet of Okinawa in Japan (the Satsuma Imo), has a glycemic index of 55 (77 varieties 'more' common), white bread compared to 100 and 121 of the traditional baked potato!

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Hello everyone today
I write what I said a little too original name that started the idea of \u200b\u200bthe blog ... Garden In Love.
This new post will smell of violet ....
Last Saturday, I brought my sister into a florist in Ancona that has always intrigued me. There had never entered before, a little out of hand because I respect my usual route, a bit of forgetfulness. The shop is called
Former Fioreria of and is being Amendola Garden behind the restaurant.
I do not know why, but I immediately had the feeling of being in a place that I liked, I felt at ease and, if I could, I wanted to spend more time in there.
The owner is really nice; not being a regular customer, I can only speak on the basis of feelings, but I thought I look forward, smiling and polite.
I think these three things may already be enough to return to a hypothetical client a second time in a store. In Ancona, in my opinion, this kind of shortage of sellers.
The shop consists of three spaces.
At the entrance there is the case and then there are the flowers.
The vessels are few, but the flowers are beautiful, "Gordo" and bright colors. It is absolutely impact.
Following is a space devoted to furniture. Candle holders, vases, plates, silver door sauces etc. A rustic but choice and absolutely non-commercial use. I colors in this room are those of nature, without strong contrasts and delicate. Finally
under wrought-iron sign that says "jardin" is the entrance to a beautiful veranda. First, it is a piece of paradise in the center. An absolute gem, I think is not easy to find, a green garden ... almost a secret garden.
I stopped at the entrance and I could not help but remind one of the few books read as a child (because strangely I hated to read when I was a brat): The Secret Garden by Frances Hodgson Burnett.
Written in the early 1900's, this novel tells the story of Mary, an orphan girl brought up in England under the care of his uncle. The small finds
that the wife of this uncle died in their beautiful garden staff and because of despair over the incident, his uncle when he closed the garden by burying the key, so that nobody could ever again set foot in that place "sacred."
Mary manages to find the key and discovers a neglected garden, but full of mystery.
As a child, I hid in the garden below the house, and for whole afternoons, accompanied by Frncesca, trying to relive the emotions of Mary, we tried, our secret garden.
This desire has never faded.
I would also like a place that I, a place that needs care, a place to flourish with love, a place where you can hear silence, where the smell of grass and breathe the scent of flowers, where you can always be yourself, even the new girl who excited in the garden of the house.
I mean, it's funny how a simple flower shop, can bring out all this from a person's mind, but I've seen faces serene in there, and I'm sure that behind the face of those old ladies who spent their time to choose right flower to put in the house, there were girls who wanted them too, like me, be Mary.
So, having walked around for half an hour, I could not resist the desire to buy flowers to put in a vase at home.
is not an action I'm used to, my house is not used much, the florist in the house was frequented only close to some holidays, like Mother's Day, Valentine's Day etc.
Above my beautiful vase. Elisa

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E 'CHRIST' BBELLO E 'AND LIMB' CCEL E 'mmare ... GIANCARLO

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Quanno that was alive in the Avoca (1)
keeps everyone under bbòtta,
ggente and decent ffijji de miggnotta
and ssi pparlava him at face value ...

Mò iff feels' na de burnt smell, u'm blabbering dde zzozzi and ggente jjotta,
stuff from dealers of ricotta (2)
more pure er stronzzo, mo, if it 'sscì' r breath.
Pe 'begins fijja Margaret (3) ppe that VVO' fforzza ago 'roared ll'aggnelli, then
them stinking journalists, those who

ll'adoràveno quann'era in life: an army of
leccacojjoni
that I know cats dda 'ffatti lions! (Rossopasquino 2009, September)







Glossary and Notes:

TITLE: will be done of the worms.
1. The Avoca: The Lawyer par excellence: Gianni Agnelli, chairman of Fiat.
2. Dealers DE RICOTTA: pimps, pimp.
3. THE MARGHERITA FIJJA: the one who gave the go-to fireworks on the ground that his children were "neglected" by their father's will.
4. CATS: In addition to the literal meaning, is also in Roman dialect means "thieves".








(traduzzione pe 'them worms):

will be done When the worm was alive

Advocate kept all under his control, the good people and criminals

and when he spoke his word was sacrosanct ... now feels a burning smell,
a babble of filthy and
greedy gluttons who act as pimps: even the fools allow themselves to speak.

First daughter Margaret
who wants to force the lambs to roar, then
stinking journalists, the ones

most adored him during his lifetime: an army of ruffians

that cats have turned into lions !



(Guga)

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INDO 'BE A GGIOCA' LI Regazzini? ...





"Today there vojjo Bberlus of cache ..." "Enough ... you makes you 'ddenuncià ppuro' stavorta? ... There Nikkolaj Ghedini that tt'ascorta
pe 'ddifenne causes de la Casta ... " " I wanted Bberlus of cache ... "" Make it short !!...
Ppecorella that there is 'a la nna feels
and ddaggià n'ha bbeccati' na pile
that the language in gallops bbrijja ssciorta ... "

" But I can Bberlus of cache ... "" Shit !!!.. . But
then if crock! ... Did I ggià ddetto nu 'mmormorà, Sinn tte fann'er deck ... "
" Okay ... I know dde dde smart crock and TTU:
I just wanted to say, Fio bbenedetto!, that is Bberlusconi bbona, bbello and ... limb! " (Rossopasquino 2009, September)









What ffaccio, ttraduco? ... And if ssi Gghedini and Ppecorella 'ncazzano? ... But I CCIO to lose that ?!... Translate!




ELEVEN: Do not grumble - 2
(Revenge ...)

"Today Berlus want to tell you that ... "" Enough! ... Want
you denounce this time? ... There
Nikolaj Ghedini
listening to you to defend the causes of the Casta ... "
" I wanted to say that Berlus ... "" Cut short !!... There
Advocate Sheehan who is looking and has already caught a multitude leaving the language to go at full speed ... "

" But I can say that Berlus ... "" Wow !!!...

But then you're made of clay! ... I've already told not to protest, or I'll settle for the holidays ... " "Well ... I will be but you're a crock of enamel
just wanted to say, blessed son,
that Berlusconi is good, nice and high ..."

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In Love "Polynesia is near. Our ... "


In these days has opened the Venice International Film Festival.
E 'has always been a great event, famous actors and actresses landed in the lagoon with his hand raised as the real, to greet the hundreds of people who are waiting for them.
Who: Monica Bellucci? The legendary Quentin, who also serves as jury president this year?
Venice for a few days disguises herself and becomes Hollywood. While vying for the coveted
critics awards, in Ancona, in our cinemas, came out (but maybe it was also removed) the length film "The House in French Polynesia is" Opera for three-quarters of an independent film shot in brands and more precisely in Monte Conero. So
Polynesia spoken of in this film is appropriate for Porto Novo? Already
. Once again, some images seen by accident in a video on facebook reminded me that Ancona is truly an amazing thing.
this summer are not going out for almost three weeks and I had the opportunity to look at Ancona from many different perspectives.
I understand that there are 1000 people that I still make the heart beat, the center made to walk to the hospital, the tower that will delight portonovo Always wear eye with a breathtaking view, the view from the sea coast, possibly becoming a boat ride, the Pincio, the road leading to the sea, layers, etc. The lighthouse.
What happens to us? because sometimes we are so far from where we live?, because sometimes we find it hard even to describe our city?
It 's true, I'm talking only of places, not of life that inhabit them.
From this point of view not comment because they risk creating the usual "pick a fight", but basically there are those who do not even have those at the bottom of what is already great.
Above is the photo of me, that represents me the most during my vacation.
I rediscovered the Stowaway (restaurant Portonovo Cedroni Moreno), a place that gave me the feeling of being on vacation, and having a front end ... of Polynesia.

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Alcohol and survival

Today I stumbled upon an interesting study on alcohol and Survival, published by a group of American researchers in the journal Alcoholism: Clinical and Experimental Research, which analyzed the survival to 20 years in 1824 adults aged 'between 55 and 65.

I found this research very interesting, 'cause one of the topics discussed more' interesting about alcohol intake and survival: the fact that in moderate drinkers is observed reduced mortality ' both in respect of non-drinkers, that of heavy drinkers. This point of view and 'was often criticized by those who maintain that teetotalers are a group in society' includes many people who abstain from taking alcohol for various reasons, often associated with reduced health. For example, the abstainers are ex-alcoholics in treatment, then do not drink more 'cause they are addressing the problem, but that drag a series of health problems that increases the propensity to a life expectancy more' short. Often, also, are people with a socio-economic status more 'low drinkers, and notoriously, the poor are more' exposed to disease and have a chance 'to live a long low compared to others. Finally, it seems that among the abstainers, there is a greater percentage of patients with depression problems.

In the sample analyzed by these authors, there is actually a larger number of subjects with these characteristics (ex-alcoholics, people of low socio-economic and psychological problems) and for the fact, help to lower the average life of abstainers . The statistical analysis used in this study, however, shows 'that, even after taking account of reducing these potential confounders, moderate drinkers, however, are characterized by a longer survival' long, both heavy drinkers and the non-drinkers. Not only do heavy drinkers, but also those with the habit of consuming large quantities' alcohol even occasionally (although the average daily then falls in the range of moderate alcohol consumption), are more inclined to a longer life 'shortly.
Although being a very good study, because 'considers many confounding factors and follow-up of twenty years, even in this case there are limitations to be discussed, made clear by the researchers themselves. First of all that is not 'state can be analyzed individually those who remained abstinent for life and that the intake of alcohol and' was self-referential by study participants themselves and not measured directly. The final in my opinion, it is still very scientifically valid.
Among the reasons that could reasonably justify this beneficial effect of alcohol (which is usually attributed to a greater extent in red wine), I remember the positive effects on plasma fat (cholesterol and triglycerides) that are seen drinking in moderation and the consequences for cardiovascular protection. Among the possible negative effects of drinking to excess, there is no damage to the liver (such as cirrhosis) and the digestive system (cavity 'mouth, esophagus, larynx) which can be associated with an increased risk of cancer in these tissues.
Conclusion? No nutritionist (nor I) Councillor 'never start a teetotaler to drink. However, it now seems established that moderate alcohol intake (less than 2 drinks per day, excluding liquor and recommend red wine) might actually be of benefit.